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When we teach mindfulness/meditation to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses

I have been asked this question a lot over the years by my clients, family and friends, especially over recent years when we have all been through a very stressful, worrying time in the world’s life. Sometimes things happen in